Finding Real Health in a World of Artificial Food

Keep in mind the days when we shopped in food markets no larger than a corner store? They were full of locally grown fresh fruits and vegetables, meat, nuts, beans, and grains. Markets at that time had only a couple shelves that were equipped with non-perishable foods. There are lots of factors why this shift has taken place, but the genuine issue is, how do we now navigate through a world full of synthetic food? That's a legitimate issue, so hopefully the following info will assist you sift through this complicated world of food sources

Processed Food

Most processed foods are actually not real food at all. Genuine food is alive, and will spoil. Processed foods may consist of a couple of "real food" active ingredients; however those products have actually been processed in order to provide it a lucrative life span - which eventually minimizes it from a living food, to a dead food. Dead food can rest on a rack for a long time.

Addictive Food

Numerous manufacturers include addictive chemicals to their processed foods in order to cause food cravings and hook us into consuming their product more regularly; for that reason driving up their profits. I check out years ago about MSG's hallucinogenic impacts that trigger us to yearn for the food that is laced with MSG. These chemicals get lost in the big list of ingredients. Many times individuals will consume the food and overlook the threats. Generally they just do not wish to, or don't have the time to examine every ingredient. They are driven by their appetite and cravings because the last time they ate the food it gave them terrific enjoyment. As we know, simply because something was satisfying, does not suggest that it was safe .

Strengthened and Enriched Food

Strengthened and enriched foods usually come from as real food, however with the healthiest part eliminated; either deliberately gotten rid of, or ruined throughout the processing phase. This is done to provide the product a long and lucrative shelf-life. Sadly, the part that ruins is the part which contains the best health benefits. Adding synthetic vitamins, minerals, and fiber back into the product does not offset the lost natural nutrition. It merely makes the product look much better paleo recipe . Once again, this lowers the real food to artificial food - dead food.

Here's an interesting truth about prepared foods. If the manufacturer does not complete action 2, by injecting artificial nutrition back into the item, then it cannot be sold in a supermarket. A pharmacist told me years ago that it's unlawful to sell this kind of product in a supermarket because it's not really food! Without being "fortified" with synthetic nutrients it might only be sold in a drug store. Remember, our bodies are alive, and they require food that's alive - in order to live!

Real Food

Real food is grown from the earth. Fruits, veggies, grains, lentils, seeds, and nuts are packed with minerals and vitamins, natural medicine (phytochemicals), and energy; and are alive and full of remarkable elements that keep us alive and healthy. You can never ever go wrong with living food options. Living food has the right amount of fiber, as well as minerals and vitamins perfectly combined to work synergistically together. Living food has protein, carbohydrates, and fats balanced to match your body's requirements, and phytochemical medicines that combat the day-to-day bugs and chemicals of life. With living food, there is no need to count carbs, omit fats, or double up on protein. The work has actually already been provided for us. It's been created to perfectly match our body's requirements. Eating real food is like inserting a square peg, into a square hole. It fits.

Living food tastes fantastic! If you get rid of artificial food sources from your diet, your palate will begin to detox and return to normal sensitivity. When that occurs, you will discover that artificial food tastes synthetic and real food tastes splendid!

Exactly what about animal protein? Animal protein is thought about real food, but not living food. The purpose of animal protein is for our protein searchings for. Animal protein does not supply us with vitamins, minerals, or alternative medicine. However, lean animal proteins can be really practical for those who need more protein. Understand though that animal fat and any chemicals or hormonal agents that the animal is fed can be dangerous to you. Select animal proteins thoroughly and limit your intake.

How do we steer in this world of synthetic food? We've been conditioned to believe that we can solve this issue by merely checking out the component list and being aware of what we are consuming. We can invest countless hours in our life reading words we do not know, then Googling them to choose whether they are great or bad.

Why do we need to know all the technical terminology on an active ingredient list anyhow? When a manufacturer sees that the public is capturing on to their unhealthy components and processing methods, they just change the names, which can send us back into the Google trap once more or irritate us to the point where we provide up. So how do we leave this chains?

There are 2 methods to handle this complicated issue. We can toss our hands up and say "Whatever, it's too tough; I'm simply going to consume what I want." Or we can take exactly what I believe is an easier path and a healthier route, not just for ourselves but likewise for our families.

When you understand what genuine food is, you know when it's NOT on an active ingredient list. Pick foods with component lists that are plainly determined as 90 to 100 % real food - ideally 100 %. 100 % food might not even have an ingredient list, and if it did there would be only 1 ingredient!

Every day we are faced with tempting and unhealthy options. Choose today to become proactive for your health and the health of your household. Here are a few ideas to propel you in the ideal direction:

1. Use your important time to study genuine food, not the counterfeit.

2. Sort through component lists to find real food.

3. Pick food items that are 90 % to 100 % real food.

4. Put dead food back on the shelf. Do not spend your hard-earned money on something dead.

5. Plan ahead and prepare your meals.

6. Investing a little time now saves a remarkable quantity of time, money, and discomfort later.

7. Don't anticipate to get it right all the time. Simply go for getting it right more times than incorrect.

8. It's not about excellence, it's about determination!

Just my 2 cents! Bon app tit!

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Every day we are faced with tempting and unhealthy options. Choose today to become proactive for your health and the health of your household. Here are a few ideas to propel you in the ideal direction:

 

  • Plan ahead and prepare your meals.

  • Sort through component lists to find real food.

    Plan ahead and prepare your meals.

    Don't anticipate to get it right all the time.
  • It's not about excellence, it's about determination!

Real Food

Real food is grown from the earth. Fruits, veggies, grains, lentils, seeds, and nuts are packed with minerals and vitamins, natural medicine (phytochemicals), and energy; and are alive and full of remarkable elements that keep us alive and healthy. You can never ever go wrong with living food options. Living food has the right amount of fiber, as well as minerals and vitamins perfectly combined to work synergistically together.