Jessica Simpson's Diet Secrets

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Celebrity Weights Loss Secret: Diet and Exercise

Overweight? Too fat? Then consume fewer calories than you are burning? And use exercise to boost the energy expenditure.

The law of conservation of energy and matter will do the rest.

But to look sexy in her Daisy Dukes, Simpson reportedly stays away from “white” foods such as wheat and flour and goes for the whole grain option instead while ensuring her three main meals (and even her snacks) are protein-based. In terms of exercise, Alexander said Simpson does 30 minutes of resistance training 4-6 days per week on top of all the calorie-burning she gets by being on stage every night.

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